Archive for January 2022
What’s the best diet?
Author: Anita Frankhauser, MS, RDN, LDN January 21, 2022 What do you think of when you hear the word “diet”? For many, this four-letter word brings up feelings of angst, rigidity, and stress. It conjures memories of eating bland foods or spending lots of money on weight-loss books, foods, and clinics. It means no sugar,…
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