Archive for November 2021

Embrace Your Inner Chef, Using just the Microwave!  Author Brooke Beales, Keiser University Dietetic Intern  Has the idea of cooking a meal ever felt like a hassle? Maybe you think this way because of physical limitations, a lack of kitchen space, or because preparing a meal itself can seem overly demanding.  If this is the case, don’t worry. The trusty ol’ Microwave is the perfect appliance to help get the job done. Whether you’re reheating leftovers or preparing a meal from…

Synovia Simons, MS, RDN, LDN Brooke Beales, Keiser Dietetic Intern Anita Frankhauser, MS, RDN, LDN 9/21/2021 Cooking for one can seem like a considerable effort for a small reward. There are many reasons you may not want to cook for one person: it takes too much time, it’s expensive, or it’s boring. Moreover, cooking for…

When a family member or friend is diagnosed with cancer, it’s hard to know what to say or do for them. The truth is, there’s not much you can say. But there are things you can do to assist in the process and show them that they’re not alone. Here are some ways in which…

Author: Synovia Simons, MS, RDN, LDN 10/29/2021 Are you one of the 500,000+ adults living in Florida who have diabetes but do not know it? (1) Do you know your blood sugar levels? This article will discuss blood sugar, also known as blood glucose.  It includes what blood sugar is,  how it is used to…