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Archive for August 2020

Easing into the Mediterranean (Diet, that is!)

Author Kristin Kirby, Keiser University Dietetic Intern. You may have heard that the Mediterranean Diet is beneficial to your health, but what does that mean? The Mediterranean Diet is based on the traditional foods eaten from countries that surround the Mediterranean Sea. The diet is full of fruits, vegetables, whole grains, nuts, seeds, fish, and…

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