Pursuing wellness is vital to the health of your body and mind, whatever your age. But seniors, in particular, have a lot to gain from remaining active and healthy. Living healthy will help you make the most of your golden years, enriching your days with greater energy, independence, and happiness. Thankfully, there’s a lot you can do to support your lasting health. Here are some easy and effective tips to help you enjoy a long and fulfilling life in good health.
Acknowledge When It’s Time for Help
One of the hardest parts of growing older is accepting that we may need a little extra assistance with things we used to be able to do on our own. No matter how well you take care of your body, aging still presents a few natural challenges. Pay attention to your abilities and be ready to acknowledge when you could use some help. For example, seniors with mobility limitations may benefit from making some home accessibility modifications, while seniors who struggle to care for themselves might want to move into assisted living.
Assisted living communities are set up to provide seniors with as much independence as possible while offering help with daily living tasks such as cooking and dressing. If you decide that assisted living is right for you, you can use online search tools to learn about the various amenities and services provided by different facilities and compare costs. For example, A Place for Mom reports that assisted living facilities in Florida have a median cost of around $42,000 per year, so keep this in mind as you’re browsing Clearwater facilities.
Take Advantage of Medicare
Being proactive about your health is the best way to prevent age-related decline and maintain your wellbeing for years to come. AARP recommends that seniors visit the doctor at least once per year for preventive screenings like mammograms and blood sugar tests. Your doctor will also play a very important role in helping you manage health conditions and prevent complications. The right Medicare plan will cover these annual visits and any other preventive health services that can help you stay fit and healthy, so take the time to review your coverage every year.
Get Active Every Day
Maintaining an active lifestyle is one of the best ways to support your health during your senior years. The World Health Organization recommends that adults aged 65 and older get at least 150 minutes of aerobic activity every week. There are a variety of ways to get this kind of exercise, including gardening, taking walks, playing sports, and cycling to the grocery store. Additionally, try to engage in strength, flexibility, and balance training a couple of times a week to keep your body strong and reduce your risk of experiencing a fall or other injury.
Eat Foods Packed with Nutrients
Like all adults, seniors can benefit from eating a diet packed with nutrient-dense foods. Since aging can cause changes in appetite and nutritional needs, it’s important to pay attention to your diet to ensure your body has all the vitamins and minerals it needs to function at its best. Incorporate plenty of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates into your diet. Chefs For Seniors recommends a few nutrient-packed foods like blueberries, Greek yogurt, salmon, and spinach.
Combat Sleep Problems
Seniors need just as much sleep as all other adults, but they can have a hard time falling asleep and staying asleep due to normal age-related changes. This can cause daytime fatigue and worsen all kinds of mental and cognitive conditions. If you’re struggling with sleep, consider talking to your doctor about it. Your sleeplessness may be the result of another health problem, like obstructive sleep apnea, restless leg syndrome, high blood pressure, or gastroesophageal reflux disease (GERD), that your doctor can help you manage.
Enjoying good health during our senior years shouldn’t be a far-fetched idea. In fact, the steps that we can take to promote wellness in our lives are fairly simple and straightforward. Stay active, eat clean, and be proactive about your health. By taking the time to secure your mental and physical health today, you’re setting yourself up for a long and happy future.